The ferry to the isle of Wight is typically a smooth journey. However, should you be prone to getting seasick you may want to read the following.
Seasickness is a form of motion sickness that is caused by the motion of the boat. Symptoms include nausea, dizziness, headache, and vomiting. While it can be an uncomfortable and unpleasant experience, there are several ways to prevent or alleviate seasickness. In this article, we will explore some of the best ways to avoid seasickness on a ferry when going to holidays to the Isle of Wight.
Choose the Right Seat
Choosing the right seat can make a big difference in preventing seasickness. It is best to choose a seat near the center of the boat, where there is less movement. Seats near the front or back of the boat tend to experience more motion, which can exacerbate symptoms of seasickness.
Additionally, try to avoid seats that face backward. This can cause the brain to receive conflicting information from the eyes and the inner ear, leading to motion sickness. Instead, opt for a seat facing forward and near a window. This will help your brain to better process the motion and reduce the likelihood of seasickness.
Keep Your Eyes on the Horizon
Keeping your eyes on the horizon is another effective way to prevent seasickness. This helps your brain to better process the motion of the boat and reduce the sensation of dizziness and nausea.
If you are prone to motion sickness, it is best to avoid reading or using electronic devices, as this can worsen symptoms. Instead, try to focus on the horizon or a stationary object in the distance.
Stay Hydrated
Staying hydrated is crucial when traveling on a ferry. Dehydration can exacerbate symptoms of seasickness, so it is important to drink plenty of water and other fluids. Avoid alcohol and caffeine, as these can dehydrate you and worsen symptoms.
It is also a good idea to bring a water bottle with you on the ferry. This will help you to stay hydrated and avoid having to make frequent trips to the onboard restaurant or café.
Avoid Strong Smells
Strong smells can trigger nausea and worsen symptoms of seasickness. It is best to avoid strong-smelling foods, such as spicy or greasy foods, before and during your ferry ride. Additionally, avoid sitting near the onboard restaurant or café, as the smell of food can be overpowering.
If you do start to feel nauseous, try taking deep breaths or sniffing a lemon or peppermint. These scents can help to reduce nausea and calm the stomach.
Use Medication
If you are prone to seasickness, you may want to consider using medication to prevent or alleviate symptoms. There are several over-the-counter medications available, such as Dramamine or Bonine, which can help to reduce nausea and dizziness.
It is important to follow the instructions on the medication carefully and to consult with your doctor before taking any medication, especially if you are pregnant or have any medical conditions.
Try Natural Remedies
If you prefer to avoid medication, there are several natural remedies that can help to prevent or alleviate seasickness. Ginger is a well-known remedy for nausea and can be taken in the form of ginger tea or ginger supplements.
Acupressure wristbands are another natural remedy that can help to alleviate symptoms of seasickness. These wristbands apply pressure to specific points on the wrist that are believed to help reduce nausea and dizziness.
Take Breaks and Move Around
Taking breaks and moving around can also help to prevent seasickness. It is important to avoid staying in one position for too long, as this can worsen symptoms.
Instead, take short breaks and walk around the boat or go outside and get some fresh air. This can help to reduce the sensation of motion and keep your body and mind occupied.
If possible, try to avoid sitting in the same position for extended periods. Stretching your legs, moving your arms, and doing some light exercises can help to improve blood flow and reduce the likelihood of motion sickness.
Plan Ahead
Planning ahead can also help to prevent seasickness. If you know that you are prone to motion sickness, try to schedule your ferry ride during calm weather conditions. This can help to reduce the amount of motion and prevent or alleviate symptoms.
It is also a good idea to arrive at the port early, so that you can board the ferry and find a comfortable seat before it gets crowded. This can help to reduce stress and anxiety and allow you to prepare for the journey ahead.
In conclusion, seasickness can be an unpleasant and uncomfortable experience, but there are several ways to prevent or alleviate it. Choosing the right seat, keeping your eyes on the horizon, staying hydrated, avoiding strong smells, using medication or natural remedies, taking breaks and moving around, and planning ahead can all help to reduce the likelihood of seasickness and make your ferry ride more enjoyable. By following these tips, you can relax and enjoy the unique experience of traveling by ferry.
