Feeling anxious in particular situations is common for teenagers. However, constant anxiety is not normal, and it can affect their lives in many ways. Just like ADHD symptoms in women differ from those in men, anxiety can look different in a teenager than in an adult. If you suspect your teenage has anxiety, there are natural solutions that can help.
Understanding Teenage Anxiety
Almost 10% of teenagers have anxiety, and it can be hard to know if your teen has anxiety, because it is common for them to withdraw and hide their feelings. However, some symptoms to look for include:
- Restlessness
- Irritability and nervousness
- Constant fatigue
- Avoidance
- Trouble concentrating
- Physical signs such as stomach aches, headaches, sleep issues, overall pain, and muscle tension
One way that teenage anxiety manifests is via perfectionism. They may be overly concerned about doing well athletically or academically. Panic attacks or social anxiety may also be present.
Some teens deal with their anxiety by turning to alcohol or marijuana. Although these may temporarily reduce symptoms, they do not treat the issue and can become problematic.
Brillia Natural Solutions To Reduce Anxiety
There are natural solutions to anxiety reduction if you want to avoid prescription teen anxiety medication.
1. Exercise
Staying active is important. In fact, regular exercise lowers the risk of developing anxiety by around 60%. Exercise not only diverts one’s attention away from the things causing anxiety, but it also boosts brain chemicals that improve and stabilize mood.
The type of exercise is less important than sticking with a routine. Your teenager should choose activities that he or she likes to do consistently.
2. Sleep
Good and consistent sleep is imperative for good mental health. It can be hard for teenagers to get seven or more hours of sleep every night, but you should work on improving that issue if your teen has anxiety. Some tips for improving sleep include:
- Dark, cool room
- No use of a laptop, tablet, or phone in bed
- No large meals or caffeine before bed
- Same bedtime every night
Melatonin may help if your child is having trouble sleeping.
3. Nutrition
Eating healthy may help improve anxiety symptoms. Certain things, such as processed foods, dehydration, artificial ingredients, and low blood sugar, can affect mood and exacerbate anxiety. Your teen should eat a balanced diet, drink lots of water, eat regularly, and avoid fast food. There may be certain supplements, such as Omega-3 fatty acids, vitamin D, L-theanine, and turmeric, that also help with anxiety.
4. Meditative Practices
Meditation, breathing exercises, and journaling can help reduce anxiety symptoms. Your teenager may prefer a meditation class over self-guided practice.
5. Homeopathic Medication
In some situations, medication may be necessary in reducing anxiety symptoms. However, choosing homeopathic child anxiety medication over the counter is often a better choice. Homeopathic remedies use ingredients that work with the brain and body to effectively reduce symptoms. They are safe to use, they do not have side effects, and they can be taken in conjunction with other supplements and medication. Moreover, consulting a healthcare professional or a qualified practitioner in homeopathy can provide personalized guidance.
