If you’re someone who struggles with occasional sleeplessness, you know how difficult it can be to not only overcome it but also get back on a regular sleep schedule. There are numerous natural sleep aids out there to choose from when you’re looking for sleep support, but one you may have not tried yet is cannabidiol (CBD). Are you ready for a better night’s sleep? If so, let’s take a closer look at how to use CBD to help improve your quality of sleep.
Consider Effects and Contraindications
CBD can be a great way to help you relax prior to bedtime, but it’s important to remember that more serious conditions may require medication, especially if you’re dealing with severe insomnia. More importantly, CBD can interact with medications that are processed by the liver, so it’s important to speak with a health professional prior to incorporating CBD into your nightly routine. If everything looks okay, you can start trying it for improved sleep!
Find the Most Effective Type of CBD
There are all kinds of CBD products out there, all of which can impact your experience. For example, CBD sleep gummies can be a good way to kick off your nightly routine, but they are absorbed a little slower. Meanwhile, products like CBD tinctures are absorbed by the body much faster. No matter how fast you want the effects to kick in, which products are best for you, or what you’re looking for out of a CBD sleep product (taste, ease of application, etc.), consider all of these factors to get the best possible experience.
Take Shortly Before Bedtime (With Other Good Habits)
It’s important to remember that most CBD sleep products will take a bit to kick in. For example, if you’re planning on taking CBD gummies, you should plan on taking them around 45 minutes to an hour before bedtime, giving them enough time to kick in so that you’ll feel more relaxed and sleepier prior to going to bed. You should keep your CBD sleep products near your bed or in your bathroom so you’ll have easy access to them when needed.
It’s also important to remember that you have to take control of your sleep routine for the best possible results. CBD cannot substitute a dark environment free of noise or distractions that could keep you up throughout the night. If you’re not taking care to make sure that your sleep hygiene is as good as it can be, you run the risk of using products that won’t be able to help you because you’re engaging in habits that are actively keeping you up.
CBD may be effective at helping you get better sleep, but there are several considerations that you need to have in order to make sure that you’re maximizing its potential and getting the best results. If you’ve purchased CBD sleep products or are thinking about purchasing them, use the guide above to make sure that CBD is right for you and to pick up a few tips that will help you make the most of your new CBD sleep solutions!
